myotherapy massage coupled with energy work & guided awareness offers an opportunity for the client to experience body|mind integration. designed to address chronic pain sites as well as psychological and emotional imbalances. can address chronic stress, poor focus, and fatigue. also great for increasing awareness of breath, body, and thought. great for PTSD, (c)PTSD, dissociation, hypervigilance, and panic.

Integrative Bodywork is about tuning in deeply to present moment experience with curiosity.

Soothing Bell

With awareness of breath, imagery, sensation, emotion, and automatic thoughts Integrative Bodywork helps folks become more aware and in-tune with their "body map" of past and current ideas and experiences as they are now. Here are some explanations of what you can expect from your session...

+ mind-body awareness- engaging the mind to facilitate change in the nervous, muscular, circulatory, and energy systems of the body.



+ myotherapy- a method of relaxing muscle spasms aka "trigger points", alleviating pain, increasing range of motion, and improving circulation and overall muscular health.  


+ guided meditation- the use of spoken or recorded relaxation, manifestation, or chakra clearing/balancing meditation.

+ myofascial release- a method of using heat and pressure to move & release restrictions in the fascial system of the body. an incredibly effective resource for supporting postural alignment.

+ meditative mind- tessa helps to guide you from the beta brain (thinking) state to the alpha (deep relaxation) and theta (meditation) brain states to access the "core self" 

+ focused intention setting- we change behaviors by changing our thoughts through "neuroplasticity", the neurological process that allows us to learn and transform. intention setting is a ritual that can be used to initiate personal transformations big and small by influencing the constructive|destructive nature of your thoughts and behaviors