THE INTENION BOWL

know your intent

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MY INTENT
MY INTENT

 

 

my intent is to be with you 

in total acceptance. 

present, in the  moment

with compassion 

and  non-judgment, 

ready to listen,

in the safety of my space. 

a space intended

for comfort  and inclusion

   -Tessa Miller

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INTENTION SETTING | why it matters

every time we set an intent, play a scenario ahead of time in our minds, or recall a memory from the past, we strengthen a neural network in our brain. focusing on your intentions will lead you to choose more of what you want in your life. ruminations will give you more of what you fear.