BODYWORK
60 min sessions available in-person
TESSA GUIDES YOU THROUGH A CO-CREATED SESSION PLAN THAT BEST SUITS YOUR STATED INTENTION AND NEEDS
+ myofascial release- a gentle-touch method for manual manipulation of the soft tissues- focusing specifically on the connective tissue known as fascia. subtle manipulations of the fascia provide opportunity for neuro-somatic rehabilitation by interrupting and rewiring the somatic patterning caused by nervous system bracing and the resulting restrictions within the fascial net
+ craniosacral therapy- a soothing method of relaxing muscles and connective tissues in the body, focusing particularly on facilitating the proper flow of cerebral-spinal fluid from the ventricles in the brain through the spinal cord, and finally to the nerve roots. a gentle touch modality focused primarily at the head and/or feet. beautifully supports ventral-vagus nerve engagement